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Managing Your Pain

Joint and muscle pain can be difficult to endure. Having a better understanding of pain and what you can do to help relieve it will put you in control.

Your pain management plan should include options to provide you with fast, short-term and long-term relief. The goal is to give yourself the tools you need to take control of your pain.

Reviewing this section will help you with Understanding Pain, provide a background on the different Types of Pain, and will also provide you with Pain Relief Solutions and tips about Pain & Exercise to help you take control of your pain management.